It is very important for new mothers to pay attention to their diet after giving birth. As a new mom, it is very important to get the right nutrition after pregnancy to fulfill your nutritional needs, it helps to heal from birth and get back to your pre-pregnancy weight. Drs. Rohini Patil a nutritionist reveals certain foods that you should avoid after pregnancy.
Sugary drinks - Soft drinks or sugary calories are empty calories filled with sugar. This type of food does not give you any nutrients in your body. This is a short-term energy shoot and you may feel tired after your body is burned by sugar. It will add extra calories without the amount of nutrients and will contribute to gaining weight or losing weight is difficult.
Sugary drinks
Fast food and junk food - Fast foods and processed foods are rich in calories, fats, sugars, and salt and are low in vitamins, minerals, and fiber. Try to eat more fresh and home-made foods to avoid packaged and canned foods outside. Avoid chips, cookies and choose healthy low-calorie snacks that are rich in protein, fiber, and healthy fats. Includes fruits, nuts; roasted seeds, even a bowl of yoghurt are healthy options. After pregnancy, your goal should be to focus on healthy eating and nutrition. Malnutrition and processed foods have caused weight gain and made it even more difficult to lose extra pounds during pregnancy.
Junk food
Mercury High Level Fish - Seafood is a good source of lean protein, healthy fats, and other nutrients. Some types of fish contain high levels of mercury that can pass into the milk of your newborn and affect its health. Try to avoid swordfish, sharks, and king Mackerel as they are high in mercury levels.
Fish
Tea & Coffee- If you are drinking tea or coffee you do not need to completely remove coffee or tea from your diet after pregnancy. Although a certain amount of caffeine can pass from the mother to your baby until the baby is breastfed, this is only important for the very high consumption of caffeine. So 1 or 2 cups a day for tea or coffee should be fine. When excessive caffeine intake accumulates in the baby's body and exposes it to caffeine stimulation, your baby may become irritable, irritable, and unable to sleep well. Gas-eating foods / Foods that reduce colic- Gas and Colic problems are very common in children. If you see your baby being constipated, bloating and gasping, and having a tight stomach, or crying a lot may be due to constipation. Eat certain foods that can cause colic, including milk and caffeine. Cabbage, beans, broccoli, turdal are common criminals when it comes to producing large amounts of gas. Many women avoid spicy foods when they see colic problems in their babies. Remember, it is about how your child reacts to that food. Spicy food is not a crime for all children. Drinking Alcohol - Using alcohol is not safe for your child. As a result, any amount of alcohol in breast milk is harmful to the health of the baby. When a mother drinks alcohol it passes freely into her breast milk. Exposure to moderate consumption of breast milk can adversely affect a baby's growth, development, and sleep patterns. Abstinence from alcohol is the safest way for breastfeeding mothers.
Alcohol
Food allergies- If there is a family history of any type of food allergy you should consult your pediatrician to check if the food is preventable. Other common foods that cause allergies include eggs, milk, nuts, shells, soy fish, and wheat.
If you are a new mother make sure you take care of yourself and your baby's health and nutrition so that you can have the best level of fitness and enjoy this important phase of your life.
